Frequently Asked Questions
A must read before you start
If you are diabetic, have an injury or medical condition, are pregnant/postpartum or have a physical disability, please consult your doctor or professional healthcare provider before starting.
Always consult your healthcare professional before beginning any new exercise programme, as there are some situations where exercise may not be advised. This information should be used as a guide only and should not replace the advice of your medical practitioner.
How do I sign up to a 14-day FREE trial?
Simply sign up for your trial and join our community to start feeling better today.
How do I gain access to LIVE+ Classes?
We’ve made it easy, sign up to your 14-day free trial and you will be able to access the Members area. Click the Live class button here.
What device do I need to use to watch live and recorded workouts?
Any smartphone or computer device, for example: iPhone, iPad or a laptop. Recorded workouts are best viewed in landscape.
Can I cancel my subscription at any time?
Once your free trial period has ended you will be charged for the period you selected in full (e.g. monthly, quarterly or yearly) and you may cancel at any time afterwards.
What payment methods do you take?
We accept card payments including Visa, Mastercard and American Express along with Apple Pay.
I can’t find my login code, how do I sign in?
You would have been emailed a login code for the Members Area. If it isn’t in your inbox, please check your spam. If you still haven’t got this please contact us
I’ve forgotten my password?
Please email email@example.com if you have any login issues.
When are the LIVE+ workouts?
Take a look at our Live Schedule and hopefully you can find a live class which suits you. If not, don’t forget every class is recorded and uploaded to the website within two hours for you to utilise at a time which suits you.
What time do I need to be online for a LIVE+ class?
Do people see me in LIVE+ classes?
I can’t do the LIVE+ workout times. Is it worth me joining?
How long are workouts?
Pre & postnatal – 20-30 minutes per class
Express – 20 minutes per class
All other classes are between 45-60 minutes
Remember you can STOP, PAUSE, REPEAT
What are the workouts like?
There are x5 live classes per week for all fitness levels, which focus on different areas of the body, so that if you completed all x5 classes, then by the end of the week you would have worked out your whole body in the right way. There are also x4 live pre & postnatal classes, plus, you can join the Mother Fit Reset at any time, which is a 30-day programme of exercise and nutrition. Check out my Workout Categories for more information.
What equipment will I need?
My workouts can be completed with little or no equipment. I advise as a basic start, you would benefit from an exercise mat and a set of dumbbells suited to your weight preference. The weights must be heavy enough to challenge you, but light enough to allow you to perform the exercise with the correct form for the duration of the workout.
The ideal starter kit would be:
1.5kg dumbbells (pair) https://www.physicalcompany.co.uk/neo-hex-dumbbells-pair
2.5kg dumbbells (pair) https://www.physicalcompany.co.uk/neo-hex-dumbbells-pair
Loop resistance bands (light/medium/heavy) https://www.physicalcompany.co.uk/supaflex-x-band-loop-pack-4-pack
If you are an intermediate/advance exerciser and are used to my classes you may want to invest in heavier weights.
You can try dumbbells, kettlebells, sandbags or even a barbell.
How do I join the Mother Fit private facebook community?
Where do I find nutritional advice?
My nutritional advice can be found in the membership area within the Nutrition section. I am a qualified Nutritional Advisor for Weight Management and have published a book called “What Would Mother Fit Eat?”. You will find an online version of this within the Nutrition section. You will also find meal plans and recipes. I don’t believe in fad diets, just clean, quick and balanced meals and educating yourself on how much you need to eat for your energy demands.
What is Mother Fit Reset?
This is a 30-day programme which you can join at any time, to reset your mind, body and nutrition. Do a month of the reset programme and then incorporate it into your daily routine. This is not a fad diet, this is my clean eating & exercise guide which will change your life for the better. Read my Reset Plan located in the Reset Folder in the Members area.
Can I do the workouts if I am pregnant?
I've just had a baby, can I join the workouts?
Once you’ve had your 6-8 week postpartum check-up to ensure you are safe to begin exercise, please follow my postnatal 9 week plan and then when the time is right, progress to Express workouts and then eventually you can move on to the more intense classes. If you have had a C-section I would suggest you take a longer period to recover (10-12 weeks) before beginning any exercise. Always seek the appropriate medical advice. I am a level 3 qualified fitness instructor and personal trainer in pre and postnatal exercise and have developed specific pre & postnatal classes for you when you are ready. Find the postnatal workouts here
What are the benefits of working out whilst I am pregnant or after I have had a baby?
Are the workouts only for mothers or women in general?
How quickly will I see results?
Unfortunately there is no quick fix, if you want to become healthy and lose body fat, this takes time and dedication. It’s a lifestyle change not just a few weeks of exercise. Maintaining consistency in your workouts, trying to progress by adding another rep or increasing the weights you are using, consuming a healthy, balanced diet and keeping focussed on what you’ve gained throughout the process, should ultimately bring the best results regardless of your situation. Check out our existing members’ successes for inspiration.