MEET THE TRAINERS

MICHELLE BAYNHAM

Founder

MOTHER FIT Master Trainer

Michelle is a MOTHER to two daughters aged 7 & 5.  Her passion is fitness and helping others find happiness within themselves.

QUALIFICATIONS: 

  • Level 3 qualified Fitness Instructor and Personal Trainer
  • Pre and post natal exercise designer
  • Nutritional Advisor for Weight Management.  
Michelle
CATHERINE DELLOW

CATHERINE DELLOW

PT

QUALIFICATIONS:

  • Level 3 qualified Fitness Instructor and Personal Trainer
  • Optimum Nutrition for Health & Performance

After being a secondary school PE teacher for over 15 years, and having a lifelong passion for sport and fitness I had our two daughters, and faced all of the challenges that comes with having young children.

During my second maternity leave I regularly attended Mother Fit’s weighted circuits class, and loved it. As a result, I started PT with Michelle, and a year later made the leap to change careers and come on board with Mother Fit.

I have been working as a trainer as part of the Mother Fit team for nearly two years now and I love it!

I offer personal training at the Mother Fit gym, as well as at venues to suit clients, along with running the weekly Boxing Circuits.

I enjoy the variety and challenge of helping other women reach their health and fitness goals, whatever they may be.

To me Mother Fit is a community of women for women. Whether it’s a fitness class, personal training, nutritional advice or a transformation you are seeking, Mother Fit offers something for everyone.

CATHERINE DELLOW

PT

QUALIFICATIONS:

  • Level 3 qualified Fitness Instructor and Personal Trainer
  • Optimum Nutrition for Health & Performance

After being a secondary school PE teacher for over 15 years, and having a lifelong passion for sport and fitness I had our two daughters, and faced all of the challenges that comes with having young children.

During my second maternity leave I regularly attended Mother Fit’s weighted circuits class, and loved it. As a result, I started PT with Michelle, and a year later made the leap to change careers and come on board with Mother Fit.

I have been working as a trainer as part of the Mother Fit team for nearly two years now and I love it!

I offer personal training at the Mother Fit gym, as well as at venues to suit clients, along with running the weekly Boxing Circuits.

I enjoy the variety and challenge of helping other women reach their health and fitness goals, whatever they may be.

To me Mother Fit is a community of women for women. Whether it’s a fitness class, personal training, nutritional advice or a transformation you are seeking, Mother Fit offers something for everyone.

CATHERINE DELLOW

CARLY ELLIOT

PT

QUALIFICATIONS:

  • Level 3 qualified Fitness Instructor and Personal Trainer
  • Pre and post natal exercise designer

I have always had a passion for health and fitness and qualified as a Gym Instructor in my 20’s. Although I then moved on in my career into an entirely different field becoming an Executive Assistant, my passion for fitness never waivered and I continued to train regularly despite being diagnosed with Myalgic Encephalomyelitis (ME) otherwise known as Chronic Fatigue Syndrome (CFS) in 2007 and a chronic lung condition, Bronchiecstasis in 2016.

Exercise for me is my therapy, my me time, it makes me feel stronger in mind and body. By overhauling my lifestyle in recent years with optimal nutrition and mostly resistance based exercise my health conditions are manageable and under control.

I am a local Hertford mum, with 2 lovely girls aged 7 and 2, I therefore understand the struggle of fitting exercise and a healthy lifestyle around busy working mum life! Following the birth of my first daughter, I lost myself a little, with mild post natal anxiety and the diagnosis of my chest condition I certainly struggled but with finding a passion for my training again, particularly strength based training, and making the right nutritional choices my energy, health and mind soon became stronger.

If you would like some help taking the next step in your exercise programme or help in taking the first step please do get in touch.

    CARLY ELLIOT

    All MOTHER FIT Trainers are Registered and Insured by the Register of Exercise Professionals. 

    Got any questions?

    Get in Touch!

    Telephone

    07949 128 722

    Address

    MOTHER FIT
    10 Cowbridge, Hertford
    Hertfordshire, SG14 1PQ

    Email

    michelle@motherfit.co.uk