Our Services

Private MOTHER FIT Gym

Personal Training is available at our own private MOTHER FIT gym for you only. We can also send a PT with all equipment to a place convenient for you such as your home, which eliminates the stress of arranging childcare.

Costs :

  • 1:1 £45 per hour
  • 2:1 £55 per hour
  • 3:1 £60 per hour

 

Live  & Live+

We can support your Personal Training with LIVE or LIVE+ RECORDED Classes ON DEMAND, which you can streamed directly through the MOTHER FIT website for as little as 0.80p per day.

Live  & Live+

We can support your Personal Training with LIVE or LIVE+ RECORDED Classes ON DEMAND, which you can streamed directly through the MOTHER FIT website for as little as 0.80p per day.

Nutritional Coach

Michelle Baynham is a Qualified Nutritional Coach for Weight Management and author of ‘WHAT WOULD MOTHER FIT EAT’, which can be purchased online £15.00.

She can help you understand food and learn how to fuel your body for your activity level.

Nutrition packages available (please contact for further details, prices start at £70).

Transformation Programme

MOTHER FIT RUNS AD HOC TRANSFORMATION PROGRAMMES (please contact for further details).

Hertford based group classes are run three times per week.  Just drop in, we are flexible and pay as you go. You can even bring your children.  Classes include weighted circuits, Hiit with resistance bands and boxing circuits.

£7 per class.

 

I am beyond happy with the results – Michelle’s Transformation Program has actually changed the way I see food and how much I enjoy exercising.

No exaggeration. It far surpassed what I thought I could achieve and Michelle is a great motivator! The change I see in my body and mindset has given me such a boost. I’m now continuing on my fitness journey and getting into a longer-term routine that I’ll maintain around my work and home life.

I can’t recommend this program highly enough and am so thankful for having met Michelle – a wonderful soul whose knowledge, passion and smile made me push that little bit harder with each training session!

BETH KNIGHT

Group Classes

Watch this space for confirmation of when group classes with resume.

Weighted Circuit Training – Monday 09:30-10:15 Cowbridge Hall, Cowbridge, Hertford, SG14 1PG. £7 per class

Hiit & Resistance Bands – Wednesday  09:30-10:15 – Cowbridge Hall, Cowbridge, Hertford, SG14 1PG Bring your own exercise mat. £7 per class

Boxing Circuit – Wednesday 20:00-21:00 | Friday 09:30-10:30 – St Andrew’s Centre (St Andrew’s Church). £7 per class