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That's 24 LIVE workouts ticked off from The Restar

That's 24 LIVE workouts ticked off from The Restart Challenge✅🥵⠀
Only 8 more to go!⠀
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I'm so grateful for all your support ❤️ A much needed cosy chilled weekend at home for me❤️

Calming the mind on days where everything is just

Calming the mind on days where everything is just a bit too much🧘🏽‍♀️⁣⠀
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There are days when I have parenting down to a T, the girls are behaving like angels and I pat myself on the back for how well I am doing at being a mum. 24 hours later I'll be pulling my hair out, feel cranky and have no patience. ⁣⠀
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There is absolutely nothing wrong with this and feel I am not alone in saying a lot of other mums have similar days where everything is just a bit overwhelming.⁣⠀
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Some tips to help cleanse your mind on these overwhelming days:⁣⠀
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Reassure yourself that you are NOT alone. You are not the first or last mum to feel overwhelmed, you're doing great💖⁣⠀
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Record the moments when you're having a good day. Take notes in a diary, short videos of you playing with your children, anything to remind yourself of how great of a mum you are to give you a little boost on the down days.⁣⠀
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Try not to plan too much in advance. Giving yourself too much to do in a day and not achieving it can then lead to bad night sleep, becoming cranky and then feeling overwhelmed. Lower your expectations by a tad and do one task at a time, instead of "right, I'm going to do all of this today" ⁣⠀
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Go for a long walk, embrace being at one with nature and focus on YOU. Listen to some calming music or a podcast. Reassure yourself how great a mum you are. ⁣⠀
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Motherhood is not going to be a journey where you enjoy every second. When you do have those wonderful moments that fill you with love and warmth, be sure to bank them. Then, if you have a down day, turn to those cherished moments and remind yourself you have a lifetime filled with them.💕

HAPPY NATIONAL FITNESS DAY. Enjoy a FREE workout o

HAPPY NATIONAL FITNESS DAY. Enjoy a FREE workout on me to celebrate National Fitness Day @fitnessdayuk
This workout is part of our 28 Day Challenge and is suitable for beginner, intermediate, advanced, Pre & Postnatal ladies. Let me guide you through this bottom burner of a workout.
I hope you enjoy it and don't forget to save and comment.
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#nationalfitnessday #nationalfitnessday2021 #fitnessday #getmoving #fitmum #freeworkout #glutes #fitness2me @trx_uk #sports #workout #ukfitfam #postnatalfitness #prenatalfitness @beargrylls

MUM FRIENDS🤱 When I was single, these words ma

MUM FRIENDS🤱
When I was single, these words made my eyes roll. Now I’m a mum I can honestly say I couldn’t have survived without them.
I found my first group of ‘mum friends’ at my local NCT course. For me, this course was more about friendship, support and making life as a new mum just that little bit easier. I am so thankful to the @nctcharity that I found this wonderful group of humans.
Your first NCT class is like your first day at a new school, eyeballing your new classmates wondering which one is going to be your new best mate. This feeling isn't exclusive to women, blokes get it too.
Having a baby is hard. Especially the first time around. We're exhausted, paranoid and out of our depth.
Conversations are started, trains of thought are lost, but none of this matters because you are just hanging on for dear life!
Of course, you can make these friends anywhere, but the NCT is a good place to start.
Hands up who is still friends with their NCT gang?

Morning ladies! Who's ready for week 3 of The Sept

Morning ladies! Who's ready for week 3 of The September Restart! ⁣Join me at 9:30am for LIVE Fat Burner Class⠀
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My goal for this Restart Challenge is to provide a clear step-by-step guide to leave any feelings of being unmotivated, inactive and lacking energy well and truly in the past! If you've woken up this morning feeling "euurgh" you're not alone. I always have mornings when I say to myself "I really can't be bothered to workout today". Whenever you feel like this, remind yourself of the benefits exercise has for your mental health. Exercise & mental health go hand in hand. So, put your favourite workout clothes on, blast your favourite tunes and join me LIVE, I promise you'll feel so much better for doing so😅✨💕

My fave little workout buddies💞💞

My fave little workout buddies💞💞

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