Pregnancy
Where can you give birth, coping mechanisms and pain relief
Catch up on Midwife Meg's Talk
Home Prenatal Exercise Programme
We know that staying active is important during pregnancy, but many are confused about how to do this safely
This programme has been designed by founder Michelle Baynham, who is a mum of 2 children, a personal trainer of 10 years and only 1 of 88 qualified pregnancy and postnatal corrective exercise specialists in the UK.
All your antenatal needs
Look no further than our antenatal care all included in your subscription.
Led by experts in their field providing everything you need to know about pregnancy, pain relief, labour, breastfeeding and those early days when the baby arrives.
Follow our hypnobirthing programme. The right education will help you achieve the right birth on the day.
Try free for 7 days
A personalised approach
When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of pregnancy.
Record important midwife appointments and journal your baby scans.
Try free for 7 daysAs seen in…
Pregnancy-focused classes & workouts
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Upper body
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Lower body
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HIIT
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Full body workout
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Breathwork
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Yoga
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Core
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Arms and abs
Everything you need, and more
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Dashboard
A motherhood-specific dashboard just for you.
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Calendar
Keep track of upcoming live and on-demand classes.
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Live
Live videos covering workouts, yoga, advice, chats and more.
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Nutrition and recipes
Exclusive calorie and macro-counted meal plans.
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Mind
Meditation, relaxation and more to help manage stress and anxiety.
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Body
Aerobic and strength workouts done from the comfort of your home.
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Challenges
Regular challenges helping you keep accountable and motivated.
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Community
Join our supportive community of like-minded mums.
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Experts
Advice and resources from our experts to support your motherhood.
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Journaling
Record your thoughts, feelings and weight loss progression.
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Buddy up workouts
Find a buddy and reach your goals faster together.
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Accessible anywhere
Available any time on any device for everything you need.
Join a motherhood community
Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.
…and here’s what they say.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
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Pregnancy
Private 1:1 call with Midwife Meg
Having to wait for those few and far-between midwife appointments?
Pregnancy
Hypnobirthing and Doulas: Navigating Pregnancy and Childbirth with Confidence
Tamara's narrative emphasises empowerment
Did you know?
Being active during pregnancy…
Improves cardiovascular fitness
Reduces risk of high blood pressure
Helps prevent gestational diabetes
Helps you sleep better
Is great for mental health
Is activity safe for me?
Being active during pregnancy has many physical and mental health benefits and is generally safe for most women. But knowing whether it is safe for YOU personally, still leaves many women confused and even scared.
The Get Active Questionnaire for Pregnancy (GAQ-P) has been designed to identify the small number of women who need to consult with a healthcare professional before they begin or continue to be physically active, and to help the majority of healthy pregnant women overcome any concerns they might have about getting or staying active.
Go to questionnaire
