Get amazing results with our LIVE+ workouts
Your 30-day free trial gives you access to:
- Exclusive 8x LIVE+ new and unique workouts designed by Michelle every week
- Express 20 minute workouts if you are time poor
- Pre & postnatal workouts with expert advice
- Nutrition advice, meal plans and recipes
- 30-day ‘Mother Fit Reset’ programme
- Private members online community
Pre and postnatal wellbeing
Are you pregnant? Have you just had a baby? Do you know someone who has just had a baby?
My online pre & postnatal programmes will help ensure you exercise safely throughout your pregnancy and after your baby is born. Fitness can help you recover and restore both physically and mentally.
You can either join me live or catch up On Demand, both of which can be done in the comfort of your own home, with minimal equipment needed.
You will also get access to advice and guidance from leading professionals including nutrition, lactation, sleep, women’s health, meditation and midwifery.
What would Mother Fit eat?
I can teach you what you need to fuel your body so you feel happy, confident and strong. Nutrition is a vital part of living a healthier lifestyle alongside exercising. I will give you a step-by-step guide which will teach you what to eat and why. You will also have access to my published book, meal plans and recipes.
I am beyond happy with the results I’ve had. Michelle’s nutritional advice has changed the way I see food and now I enjoy exercising.
It far surpassed what I thought I could achieve and Michelle is a great motivator!
The change I see in my body and mind-set has given me such a boost.
Michelle the mother behind Mother Fit
I am mum to two girls, aged 6yrs and 7yrs. I suffered from postnatal depression after having my second baby, but overcame this with exercise. I still suffer with anxiety as a result but exercising really helps to keep this in check. This is why I started Mother Fit as I believe it’s so important to keep moving whatever stage of pregnancy or motherhood you are at.
My goal is to provide women with a supportive community to learn about fitness, nutrition and well-being. I want you to feel confident, strong and healthy.