ONLINE LIVE CLASSES

MOTHER FIT LIVE workouts are from the comfort of your own home. Join in LIVE or pre-recorded sessions at a time that suits you. Join our community and lets do it together! All workouts are for WOMEN ONLY, suitable for all levels of fitness and adapted for pre & post natal.

Transformation

Who would like to be transformed in 8 weeks?
Become part of a team of 3 women and take control together. You will literally be transformed inside and out with the help of Mother Fit's nutritional advice, personal training sessions in a private gym and the support of each other. Receive a body scan and personalised goals. Run at ad hoc times throughout the year.

The go to for the Mum’s of Hertfordshire

Based in the center of Hertford. 1:1 and small group training available with founder, Michelle Baynham & trainer Catherine Dellow.
Please contact me for a free consultation.

WHAT WOULD MOTHER FIT EAT

By Michelle Baynham, founder of Mother Fit is available to purchase. This book will help you understand food and learn how to fuel your body for your activity level.
Nutrition packages available, please contact for further details.

Monday 09:30-10:30

Weighted Circuit Training. Cowbridge Hall, Cowbridge, Hertford, SG14 1PG.
£7 per class
*Please note that if the weather is good the venue may change to Hertford Castle Field, please check before attending.

Wednesday 09:30-10:15

Hiit & Resistence Bands. Cowbridge Hall, Cowbridge, Hertford, SG14 1PG Bring your own exercise mat.
£7 per class
*Please note that if the weather is good the venue may change to Hertford Castle Field, please check before attending.

Wednesday 20:00-21:00 | Friday 09:30-10:30

Friday. St Andrew’s Centre (St Andrew’s Church).
£7 per class
*Please note that if the weather is good the venue may change to Hertford Castle Field, please check before attending.

On Friday 31st July at 19.30pm

MOTHER FIT is hosting a FREE workout in person, socially distanced of course!

We want everyone to experience a MOTHER FIT group class, to highlight our community spirit.

You will be able to meet the trainers and members...