Postpartum, or the period following childbirth, is a time when new mothers go through various physical, emotional, and...
Covering all areas of women’s health
Looking after your mind, body and soul, we place an emphasis on all-around well-being, with the end result being a happier, healthier and more active you.
Expertise and advice to support you as a woman. Get a clear focus on our priorities, goals and confidence.
Changing maternal myths discovering a safe exercise programme, taking simple steps towards a healthier life.
Nourish your soul with our private community, here to support your healthy habits.
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Fitness & Nutrition
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Everything you need, and more
A motherhood-specific dashboard just for you.
Keep track of upcoming live and on-demand classes.
Live videos covering workouts, yoga, advice, chats and more.
Nutrition and recipes
Calorie-counted meal plans for every stage of motherhood.
Meditation, relaxation and more to help manage stress and anxiety.
Pregnancy-safe, postpartum rehab, and beyond home workouts.
Regular challenges helping you keep accountable and motivated.
Join our supportive community of like-minded mums.
Advice and resources from our experts to support your motherhood.
Record your thoughts and feelings throughout your journey.
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Find a buddy and reach your goals faster together.
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MotherFit is a great way to stay active whilst pregnant, the classes are easy to follow and specific to where you are in your pregnancy. They're accessible at any time so you're able to do them at a time and pace that suits you.
Mother Fit is exactly what I was looking for and Michelle is clearly passionate about guiding you through your recovery in a clear and concise way. It's only since learning from Michelle's classes, can I say with confidence, I now know how to do pelvic floor exercises effectively and how to incorporate them into usual workout routines.
Thank you Michelle 😊
Helped me progress my fitness and strength after birth and beyond.
Motherfit has great fitness and educational content. I followed the postnatal programme, it was just the right pace to build up my fitness without overdoing it after birth. Michelle strikes a great balance between motivating you and making sure you are listening to your body. I am now enjoying the 8 week strength programme.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
Choosing a baby name is an exciting adventure that reflects your family's unique identity and love. Whether you opt for...
Prenatal Health and Nutrition: Expectant mothers often seek information on maintaining a healthy diet, managing weight...