Home Exercise Programmes for Women – Mother Fit

Home Exercise Programmes for Women

Mother Fit provides pregnancy exercise & postpartum exercise programmes, expert advice, resources, live classes and nutrition, challenging maternal myths.

Monthly £9.99
Yearly £79.99
NOW ONLY £39.99
Try free for 7 days
  • 500+
    Workouts, challenges & programs
  • 100+
    Yoga, recipes, mediation & breathwork
  • 20
    Motherhood Experts
  • 1

All-encompassing home exercise programmes for all stages of motherhood

Covering all areas of women’s health

Looking after your mind, body and soul, we place an emphasis on all-around well-being, with the end result being a happier, healthier and more active you.


Expertise and advice to support you as a woman. Get a clear focus on our priorities, goals and confidence.


Changing maternal myths discovering a safe exercise programme, taking simple steps towards a healthier life.


Nourish your soul with our private community, here to support your healthy habits.

As seen in…

With a team of experts behind you

Making life just a little bit easier.

  • Fitness & Nutrition Expert


    Fitness & Nutrition

  • Lactation Consultant Expert

    Lactation Consultant

  • Midwife Expert


  • Pelvic Health Expert

    Pelvic Health

  • Doula Expert


  • C-Section Scar Therapist Expert

    C-Section Scar Therapist

  • Hypnobirthing Expert


  • Yoga Instructor Expert

    Yoga Instructor

  • Pilates Instructor Expert

    Pilates Instructor

Everything you need, and more

Join a motherhood community

Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.

…and here’s what they say.


Mother Fit provides excellent support and communication, valuable resources, safe at-home workouts tailored for every stage of pregnancy, postpartum and beyond, and great value for money.


Mother Fit is perfect for pre and postnatal women, with a variety of exercises, meal plans, and extra support like experts, due date WhatsApp groups and more. Michelle from Mother Fit is incredibly supportive. I've been using Mother Fit exercises and support during pregnancy and now working through the postnatal program, which builds up mobility, core strength, and fitness gradually. Thanks to Mother Fit, I feel much stronger and fitter this pregnancy compared to my last.


Mother Fit's pregnancy-specific workouts, customised by trimester, are fantastic. Guided sessions with Michelle and her team of Pilates and yoga instructors have been excellent. Even as a yoga teacher, I enjoy their flow. The short workout lengths have been perfect for my second pregnancy. I just wish I had known about this program sooner!

Helping you every step of the way

Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.

Join the Mother Fit community today

Try free for 7 days