Covering all areas of women’s health
Looking after your mind, body and soul, we place an emphasis on all-around well-being, with the end result being a happier, healthier and more active you.
Mind
Expertise and advice to support you as a woman. Get a clear focus on our priorities, goals and confidence.
Body
Changing maternal myths discovering a safe exercise programme, taking simple steps towards a healthier life.
Soul
Nourish your soul with our private community, here to support your healthy habits.
As seen in…
With a team of experts behind you
Making life just a little bit easier.
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Founder
Fitness & Nutrition
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Lactation Consultant
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Midwife
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Pelvic Health
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Doula
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C-Section Scar Therapist
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Hypnobirthing
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Yoga Instructor
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Pilates Instructor
Everything you need, and more
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Dashboard
A motherhood-specific dashboard just for you.
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Calendar
Keep track of upcoming live and on-demand classes.
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Live
Live videos covering workouts, yoga, advice, chats and more.
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Nutrition and recipes
Calorie-counted meal plans for every stage of motherhood.
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Mind
Meditation, relaxation and more to help manage stress and anxiety.
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Body
Pregnancy-safe, postpartum rehab, and beyond home workouts.
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Challenges
Regular challenges helping you keep accountable and motivated.
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Community
Join our supportive community of like-minded mums.
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Experts
Advice and resources from our experts to support your motherhood.
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Journaling
Record your thoughts and feelings throughout your journey.
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Buddy up workouts
Find a buddy and reach your goals faster together.
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Accessible anywhere
Available any time on any device for everything you need.
…and here’s what they say.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
Everyday Mum Outfits for Comfort (and You Might Even Squeeze in a Workout in)
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As the golden days of summer begin to wane, the reality of returning to our daily routines starts to set in. For many,...