Read the latest blogs from Mother Fit on a range of topics covering nutrition, health improvement, exercise and parenting.
First Trimester Yoga: Is Prenatal Yoga Safe?
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Performing yoga within the first trimester is completely safe and has a host of benefits to both yourself and your...
Restore Your Core: Postpartum Exercise
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Restore Your Core – A SAFE Return To ExerciseRestore Your Core – A SAFE Return To ExerciseIn my experience as a...
Postpartum Self Care Checklist
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You've just had your baby, your body is sore, you're extremely tired and drained both emotionally and physically....
Core Exercises for Women That Every Mum Needs
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Core Exercises for Mums,Focus on your Pelvic Floor Core Exercises for Mums,Focus on your Pelvic Floor Before we...
Pelvic floor exercises in pregnancy & beyond
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Performing pelvic floor exercises in pregnancy can help prevent any mishaps such as accidental leakage when you feel...
The Importance of Sports for Children
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Sports teach children valuable life lessons while providing a foundation to build physical and mental health The...
How to get an overtired baby to sleep
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Tips & methods to help settle your overtired babyIt’s vitally important to connect with your little one as much...
Why home workouts may be best for busy mums
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The benefits home workouts can have for busy mums, helping improve heart and brainpower!Fitting in home workouts as...
Postnatal Exercise Program: A Mother’s Guide
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Listen to your body after childbirth before post pregnancy exerciseFirstly, a huge congratulations to you and your...
Pilates In Pregnancy
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Performing pilates in pregnancy is a fantastic way to stimulate numerous muscle groups while making you more supple....
Children’s Mental Health Week: Growing Together in 2022
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Children's Mental Health Week will be taking place from the 7th - 13th February. A fantastic movement from Place2Be....
C section scar pains: How to help c section scar heal
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No woman should be suffering from c section scar pains long-term, whether it be 5, 10, 15 years on from the...
Breastfeeding Advice with Lactation Consultant
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Whether you decide to breastfeed or bottle feed is a personal choice, and should be respected at all times. In the...
Divarication Of Recti: What Is It & How To Recover
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The 2 sides of the abdominal wall are connected in the middle on a line called the linea alba. We have 3 layers of...
World Breastfeeding Week: 👶 Supporting Mums🤱
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What a wonderful campaign world breastfeeding week is! We must celebrate the lovely mothers who choose to...
How to Fall in Love With Exercise
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Get hooked on exercise and enjoy the journeyYou’ve got an Apple watch/FitBit and bought a gym membership. Your...
How to Get Rid of Bingo Wings at Home
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Us ladies are prone to developing bingo wings due to how our fat is distributed throughout the body. The lower...
Maternal Mental Health Week - ‘Journeys to recovery’
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For Maternal Mental Health Awareness Week (3rd-8th May) I want to showcase an amazing Mother Fit mumma and her...
Perinatal Mental Health: Pregnant in a Pandemic
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I feel the emphasis on support for perinatal and maternal mental health has never been needed more for us mummies...