Pregnancy
What Foods To Eat and What Foods To Avoid During Pregnancy
Both yourself and your baby's development should be supported by a healthy diet rich in nutritious foods. Follow this...
Pregnancy
Can You Lift Weights While Pregnant?
Lifting weights while pregnant is completely safe and a wonderful form of exercise to prepare you for labour
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Postpartum
Restore Your Core: Postpartum Exercise
To restore your core postpartum, we must reawaken your body, gently. Discover the Mother Fit 9-week program to guide...
Pregnancy
Core Exercises for Pregnant Women
Core exercises for women and especially mums are vital for helping us with basic jobs like lifting our little ones and...
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Pregnancy
First Trimester Yoga: Is Prenatal Yoga Safe?
Performing yoga within the first trimester is completely safe and has a host of benefits to both yourself and your...
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Postpartum
How to get an overtired baby to sleep
Tips and methods to get your overtired baby back to sleep - 1) Lots of close contact and cuddles. 2) A regular bathtime...
Pregnancy
Where can you give birth, coping mechanisms and pain relief
Catch up on Midwife Meg's Talk
Beyond
Why home workouts are best for busy mums
Why home workouts may be best for busy mums and the benefit for brain and heart health. Improving memory, sleep and...
Nutrition
My must try healthy BBQ recipes for all the family
My top healthy BBQ recipes for your family to enjoy this Summer. Keep calories low and nutritional value high with...
Beyond
The 5 BEST Stomach Flattening Exercises: FREE Home Workout Routine
I have outlined the 5 best stomach flattening exercises to help you achieve toned abs and lower your total body fat...
Postpartum
Postpartum Self Care Checklist
Follow this postpartum self care checklist to guide you through your postpartum recovery. Tips to help speed up your...
Beyond
The Importance of Sports for Children
Sports play an important role for children and both their physical and mental health while providing valuable life...
Health & Wellbeing
Pelvic floor exercises in pregnancy & beyond
Pelvic floor exercises during pregnancy and postpartum should be a staple of every women's motherhood journey. Find out...
Pregnancy
How to Stop SPD & Pelvic Girdle Pain During Pregnancy
During pregnancy, many women may experience a symptom known as SPD or pelvic girdle pain which can become very...
Pregnancy
The End of Summer Holidays: Embracing Routine and Prioritising Wellbeing During Pregnancy with Mother Fit
As the golden days of summer begin to wane, the reality of returning to our daily routines starts to set in. For many,...
Postpartum
Everyday Mum Outfits for Comfort (and You Might Even Squeeze in a Workout in)
When you’re a busy mum, comfort is non-negotiable
Pregnancy
Understanding Postpartum: The Power of Knowledge During Pregnancy
Being informed about postpartum health during pregnancy can empower expectant mothers
Pregnancy
From bump to baby: Expert advice for a good night's sleep
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
Postpartum
Coping with post-baby hair loss
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
Postpartum
The exhausted parent's guide to self-care
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
Beyond
Life Vision & Motivation
Exploring the concept of life visioning - uncovering why it's better than setting goals
Pregnancy
Pilates In Pregnancy
Performing pilates in pregnancy should be part of every woman's weekly routine. With a variety of benefits to support...
Postpartum
Postnatal Exercise Program: A Mother’s Guide
The best postnatal exercise program to help you get back into shape after childbirth. With tips on diet and correct...
Beyond
🌸 Thinking About Starting Your Fertility Journey? 🌸
BMI of 30+ may delay conception: Women with a BMI over 30 may experience longer times to conceive.
Pregnancy
MOTHER FIT SHINES: Nominated for 'Online Workout Programme of the Year' by Active Pregnancy Foundation Awards 2023
Mother Fit: Nurturing Health and Empowering Mums
Beyond
The Importance of a Healthy Nutrient Intake
The significance of maintaining a balanced and nutritious diet
Postpartum
A Gentle and Practical Way to Help Your New Baby Sleep Well
Helping your baby settle into a healthy sleep routine
Pregnancy
Staying Active During Pregnancy: What the UK Guidelines Say
Exercise is not only safe during pregnancy—it’s recommended
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Beyond
How to Get Rid of Bingo Wings
My best exercises and methods on how to get rid of bingo wings at home. Burn fat and tone your arms while building muscle.
Pregnancy
Mother Fit Steps Up as Headline Sponsor for The Mama Academy
Mother Fit and The Mama Academy signifies a shared commitment to the well-being of mothers everywhere
Pregnancy
Private 1:1 call with Midwife Meg
Having to wait for those few and far-between midwife appointments?
Pregnancy
How much weight should you put on during pregnancy?
The amount of weight to gain during pregnancy varies based on factors such as pre-pregnancy weight, overall health, and...
Beyond
How to Fall in Love With Exercise
My guide to help you fall in love with exercise and enjoy the journey of health and fitness. Exercise should bring joy...
Pregnancy
Overweight and Pregnancy
Do you know if you are overweight while pregnant? Do you know your BMI? Discover how to counteract the risks of being...
Pregnancy
Relaxin Hormone: What is it and how it affects pregnancy
The relaxin hormones plays a vital role in the female reproductive system. The hormone is produced by the ovary and the...
Pregnancy
What supplements should you take during pregnancy?
During pregnancy, it is generally recommended to take prenatal supplements that include essential nutrients such as...
Postpartum
Perinatal Mental Health: Pregnant in a Pandemic
Mother Fit community mums share their pregnancy journeys during a pandemic and their experience with perinatal mental...
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Pregnancy
Baby Names
Choosing a baby name is an exciting adventure that reflects your family's unique identity and love. Whether you opt for...
Postpartum
Postpartum Myths
Postpartum, or the period following childbirth, is a time when new mothers go through various physical, emotional, and...
Pregnancy
Signs Of Preeclampsia
Preeclampsia: What is it? How do you test for it? When does it happen?
Pregnancy
Symphysis Pubis Dysfunction: Exercises & Strategies To Prevent SPD
Symphysis pubis dysfunction (SPD) happens during the months of pregnancy when the joints within the pelvis become...
Pregnancy
Nourishing the Bump: A Guide to Prenatal Health and Nutrition
Prenatal Health and Nutrition: Expectant mothers often seek information on maintaining a healthy diet, managing weight...
Beyond
FIT CHALLENGE
Join us for our most exciting & educational challenge yet! Starting LIVE from 2nd January 2023
Beyond
FIT 2 - New Year Challenge 2024
Starting Monday 1st January 2024 - Join us ahead of time to prepare!
Pregnancy
When do pregnancy cravings start?
Pregnant women often experience intense cravings, ranging from unusual combinations like pickles and ice cream to...
Pregnancy
Induction By Meghan Roe, Mother Fit Expert Midwife
Does induction always work? Sadly for some people the medications will not work to get the body into labour or to get...
Beyond
The Empowering Benefits of Strength Training for Women: Beyond the Myths by Michelle Baynham, Founder of Mother Fit
Strength training for women transcends myths and stereotypes, offering a holistic approach to health and empowerment
Beyond
Catch Up on My Live Talk on Menopause - Insights, Experiences, and Guidance
Whether you are going through this phase yourself or supporting someone who is, the talk covers a wide range of topics...
