Postpartum – Mother Fit

Your postpartum recovery

Mother Fit offers an all-encompassing postpartum program, designed to help you recover from childbirth and get back to you.

Try free for 14 days

Free trial includes

  • 500+
    Workouts, challenges & programs
  • 100+
    Yoga, recipes, mediation & breathwork
  • 20
    Motherhood Experts
  • 1
    Community

Covering all areas of postpartum health

Helping you rebuild your core and strength physically after birth and focus on your overall wellbeing with leading expert advice, and resources.

Mind

Mother Fit is here to care for your mental wellbeing while guiding you through your journey back to yourself.

Body

Strengthen your pelvic floor while building confidence to help you return to your pre-pregnancy body.

Soul

Improve your mood, sleep and energy levels for an all-around better quality of life, becoming healthier and happier.

The Fourth Trimester

This is the 12-week period immediately after you have had your baby. It is a time of great physical and emotional change as your baby adjusts to being outside the womb, and you adjust to your new life as a mum.

You can start your postpartum journey with us as soon as you've given birth. Journal, learn from experts, resources and bond with our community to make life just that little bit easier.

The Program

A step-by-step guide of how to recover gently when you feel ready, awakening the body again with exercise, restoring some strength and cardiovascular fitness as well as looking after your mental wellbeing with breathwork, meditation, journaling, alongside our supportive community.

Our meal plans will nourish you through your journey.

A personalised approach

When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of motherhood.

Once you’ve completed the postpartum program, you’ll be guided through additional fitness classes, to ease you transition into beyond.

Try free for 14 days

Postpartum-focused classes and workouts

  • Upper body

    Upper body

  • Lower body

    Lower body

  • With your child

    With your child

  • Yoga

    Yoga

  • Breathwork

    Breathwork

  • Core

    Core

Everything you need, and more

Join a motherhood community

Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.

…and here’s what they say.

Excellent
Based on 44 reviews

Joanna Hughes

Give it a go! I guarantee in 4 weeks you’ll feel fitter, stronger and more energetic.

Michelle Liddiard

Highly recommend Mother Fit! I have lost weight and love feeling fitter and stronger. Amazing value for money!

Anna Rooke

Mother Fit classes are amazing – encouraging, motivating, ideal for any level. Cannot recommend highly enough.

Helping you every step of the way

Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.

Join the Mother Fit community today

Try free for 14 days