Postpartum – Mother Fit

Postpartum Exercise Programme

Mother Fit offers an all-encompassing postpartum fitness programme, designed to help you recover & rehabilitate from childbirth.

Monthly £9.99
Yearly £79.99
NOW ONLY £39.99
Try free for 7 days
  • 500+
    Workouts, challenges & programs
  • 100+
    Yoga, recipes, mediation & breathwork
  • 20
    Motherhood Experts
  • 1

Home postpartum exercise programme

Helping you rebuild your core and strength physically after birth and focus on your overall wellbeing with leading expert advice and resources.


Postpartum expertise to support your postpartum exercise journey, plus support for your new baby.


6-fundamental programmes for your postpartum exercise rehabilitation to support your recovery.


Nourish your soul with our private community and connect with other new mums.

The Fourth Trimester

The 4th Trimester Programme will teach you how to do Kegels, check yourself for diastasis recti, learn why deep breathing is so important, how you can improve rib flare, and implement myofascial release.

The Rebuild Your Core Programme will re-establish a mind-to-muscle connection between your deep abdominals and pelvic floor, aiding your recovery after childbirth and preparing you to return to exercise.

The Programme

The 9-Week Post-Pregnancy Workout Plan will guide you through workouts, stretches, yoga and advice on implementing walking intervals.

This programme will keep your return to exercise at a sensible pace and exertion, keeping you safe throughout. The Programme will become more vigorous as you work your way through it, still being mindful of what your body has been through.

A personalised approach

When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of motherhood.

Once you’ve completed the postpartum programme, you’ll be guided through additional fitness classes, to ease you transition into beyond.

Try free for 7 days

As seen in…

Postpartum-focused classes and workouts

  • Upper body

    Upper body

  • Lower body

    Lower body

  • HIIT


  • Full body workout

    Full body workout

  • Breathwork


  • Yoga


  • Core


  • Arms and abs

    Arms and abs

Everything you need, and more

Join a motherhood community

Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.

…and here’s what they say.


MotherFit is a great way to stay active whilst pregnant, the classes are easy to follow and specific to where you are in your pregnancy. They're accessible at any time so you're able to do them at a time and pace that suits you.


Mother Fit is exactly what I was looking for and Michelle is clearly passionate about guiding you through your recovery in a clear and concise way. It's only since learning from Michelle's classes, can I say with confidence, I now know how to do pelvic floor exercises effectively and how to incorporate them into usual workout routines.

Thank you Michelle 😊


Helped me progress my fitness and strength after birth and beyond.

Motherfit has great fitness and educational content. I followed the postnatal programme, it was just the right pace to build up my fitness without overdoing it after birth. Michelle strikes a great balance between motivating you and making sure you are listening to your body. I am now enjoying the 8 week strength programme.

Helping you every step of the way

Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.


4th Trimester

Help to navigate your own journey through the 4th trimester

Did you know?

Being active after pregnancy…

Heart icon
Heart icon

Improves cardiovascular fitness

Scale icon
Scale icon

Returns you to pre-pregnancy weight

Speach icon
Speach icon

Improves tummy muscle strength

Clock icon
Clock icon

Helps you sleep better

Brain icon
Brain icon

Reduces worries & depression

Active Pregnancy Foundation Logo

Is activity safe for me?

Being active after pregnancy has many physical and mental health benefits and, if you’ve had a straightforward birth, you can begin to build up to being active gradually.

Watch the video for more information on how to get back to activity safely. It’s packed with information, including what to look out for that might have an impact on what and how much you can do.

No pregnancy is the same, but there’s an activity for everyone

No pregnancy is the same, but there’s an activity for everyone

Join the Mother Fit community today

Try free for 7 days