Postpartum
Understanding Pelvic Dysfunction During Exercise
When the pelvic floor muscles are compromised, individuals may experience symptoms like urinary leakage, discomfort,...
The Fourth Trimester
The 4th Trimester Programme will teach you how to do Kegels, check yourself for diastasis recti, learn why deep breathing is so important, how you can improve rib flare, and implement myofascial release.
The Rebuild Your Core Programme will re-establish a mind-to-muscle connection between your deep abdominals and pelvic floor, aiding your recovery after childbirth and preparing you to return to exercise.
The Programme
The 9-Week Post-Pregnancy Workout Plan will guide you through workouts, stretches, yoga and advice on implementing walking intervals.
This programme will keep your return to exercise at a sensible pace and exertion, keeping you safe throughout. The Programme will become more vigorous as you work your way through it, still being mindful of what your body has been through.
A personalised approach
When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of motherhood.
Once you’ve completed the postpartum programme, you’ll be guided through additional fitness classes, to ease you transition into beyond.
Try free for 7 daysAs seen in…
Postpartum-focused classes and workouts
-
Upper body
-
Lower body
-
HIIT
-
Full body workout
-
Breathwork
-
Yoga
-
Core
-
Arms and abs
Everything you need, and more
-
Dashboard
A motherhood-specific dashboard just for you.
-
Calendar
Keep track of upcoming live and on-demand classes.
-
Live
Live videos covering workouts, yoga, advice, chats and more.
-
Nutrition and recipes
Exclusive calorie and macro-counted meal plans.
-
Mind
Meditation, relaxation and more to help manage stress and anxiety.
-
Body
Aerobic and strength workouts done from the comfort of your home.
-
Challenges
Regular challenges helping you keep accountable and motivated.
-
Community
Join our supportive community of like-minded mums.
-
Experts
Advice and resources from our experts to support your motherhood.
-
Journaling
Record your thoughts, feelings and weight loss progression.
-
Buddy up workouts
Find a buddy and reach your goals faster together.
-
Accessible anywhere
Available any time on any device for everything you need.
Join a motherhood community
Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.
…and here’s what they say.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
.jpg)
Did you know?
Being active after pregnancy…
Improves cardiovascular fitness
Returns you to pre-pregnancy weight
Improves tummy muscle strength
Helps you sleep better
Reduces worries & depression
Is activity safe for me?
Being active after pregnancy has many physical and mental health benefits and, if you’ve had a straightforward birth, you can begin to build up to being active gradually.
Watch the video for more information on how to get back to activity safely. It’s packed with information, including what to look out for that might have an impact on what and how much you can do.
