Postpartum – Mother Fit

Postpartum Exercise Programme

Mother Fit offers an all-encompassing postpartum fitness programme, designed to help you recover & rehabilitate from childbirth.

Monthly £9.99
Yearly £79.99
NOW ONLY £39.99
Try free for 7 days
  • 500+
    Workouts, challenges & programs
  • 100+
    Yoga, recipes, mediation & breathwork
  • 20
    Motherhood Experts
  • 1

Home postpartum exercise programme

Helping you rebuild your core and strength physically after birth and focus on your overall wellbeing with leading expert advice and resources.


Postpartum expertise to support your postpartum exercise journey, plus support for your new baby.


6-fundamental programmes for your postpartum exercise rehabilitation to support your recovery.


Nourish your soul with our private community and connect with other new mums.

The Fourth Trimester

The 4th Trimester Programme will teach you how to do Kegels, check yourself for diastasis recti, learn why deep breathing is so important, how you can improve rib flare, and implement myofascial release.

The Rebuild Your Core Programme will re-establish a mind-to-muscle connection between your deep abdominals and pelvic floor, aiding your recovery after childbirth and preparing you to return to exercise.

The Programme

The 9-Week Post-Pregnancy Workout Plan will guide you through workouts, stretches, yoga and advice on implementing walking intervals.

This programme will keep your return to exercise at a sensible pace and exertion, keeping you safe throughout. The Programme will become more vigorous as you work your way through it, still being mindful of what your body has been through.

A personalised approach

When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of motherhood.

Once you’ve completed the postpartum programme, you’ll be guided through additional fitness classes, to ease you transition into beyond.

Try free for 7 days

As seen in…

Postpartum-focused classes and workouts

  • Upper body

    Upper body

  • Lower body

    Lower body

  • HIIT


  • Full body workout

    Full body workout

  • Breathwork


  • Yoga


  • Core


  • Arms and abs

    Arms and abs

Everything you need, and more

Join a motherhood community

Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.

…and here’s what they say.


Mother Fit provides excellent support and communication, valuable resources, safe at-home workouts tailored for every stage of pregnancy, postpartum and beyond, and great value for money.


Mother Fit is perfect for pre and postnatal women, with a variety of exercises, meal plans, and extra support like experts, due date WhatsApp groups and more. Michelle from Mother Fit is incredibly supportive. I've been using Mother Fit exercises and support during pregnancy and now working through the postnatal program, which builds up mobility, core strength, and fitness gradually. Thanks to Mother Fit, I feel much stronger and fitter this pregnancy compared to my last.


Mother Fit's pregnancy-specific workouts, customised by trimester, are fantastic. Guided sessions with Michelle and her team of Pilates and yoga instructors have been excellent. Even as a yoga teacher, I enjoy their flow. The short workout lengths have been perfect for my second pregnancy. I just wish I had known about this program sooner!

Helping you every step of the way

Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.


4th Trimester

Help to navigate your own journey through the 4th trimester

Did you know?

Being active after pregnancy…

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Heart icon

Improves cardiovascular fitness

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Returns you to pre-pregnancy weight

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Speach icon

Improves tummy muscle strength

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Clock icon

Helps you sleep better

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Brain icon

Reduces worries & depression

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Is activity safe for me?

Being active after pregnancy has many physical and mental health benefits and, if you’ve had a straightforward birth, you can begin to build up to being active gradually.

Watch the video for more information on how to get back to activity safely. It’s packed with information, including what to look out for that might have an impact on what and how much you can do.

No pregnancy is the same, but there’s an activity for everyone

No pregnancy is the same, but there’s an activity for everyone

Join the Mother Fit community today

Try free for 7 days