Help to navigate your own journey through the 4th trimester
The Fourth Trimester
The 4th Trimester Programme will teach you how to do Kegels, check yourself for diastasis recti, learn why deep breathing is so important, how you can improve rib flare, and implement myofascial release.
The Rebuild Your Core Programme will re-establish a mind-to-muscle connection between your deep abdominals and pelvic floor, aiding your recovery after childbirth and preparing you to return to exercise.
The 9-Week Post-Pregnancy Workout Plan will guide you through workouts, stretches, yoga and advice on implementing walking intervals.
This programme will keep your return to exercise at a sensible pace and exertion, keeping you safe throughout. The Programme will become more vigorous as you work your way through it, still being mindful of what your body has been through.
A personalised approach
When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of motherhood.
Once you’ve completed the postpartum programme, you’ll be guided through additional fitness classes, to ease you transition into beyond.Try free for 7 days
As seen in…
Postpartum-focused classes and workouts
Full body workout
Arms and abs
Everything you need, and more
A motherhood-specific dashboard just for you.
Keep track of upcoming live and on-demand classes.
Live videos covering workouts, yoga, advice, chats and more.
Nutrition and recipes
Exclusive calorie and macro-counted meal plans.
Meditation, relaxation and more to help manage stress and anxiety.
Aerobic and strength workouts done from the comfort of your home.
Regular challenges helping you keep accountable and motivated.
Join our supportive community of like-minded mums.
Advice and resources from our experts to support your motherhood.
Record your thoughts, feelings and weight loss progression.
Buddy up workouts
Find a buddy and reach your goals faster together.
Available any time on any device for everything you need.
MotherFit is a great way to stay active whilst pregnant, the classes are easy to follow and specific to where you are in your pregnancy. They're accessible at any time so you're able to do them at a time and pace that suits you.
Mother Fit is exactly what I was looking for and Michelle is clearly passionate about guiding you through your recovery in a clear and concise way. It's only since learning from Michelle's classes, can I say with confidence, I now know how to do pelvic floor exercises effectively and how to incorporate them into usual workout routines.
Thank you Michelle 😊
Helped me progress my fitness and strength after birth and beyond.
Motherfit has great fitness and educational content. I followed the postnatal programme, it was just the right pace to build up my fitness without overdoing it after birth. Michelle strikes a great balance between motivating you and making sure you are listening to your body. I am now enjoying the 8 week strength programme.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
EVERY TUESDAY 10AM
While running can benefit the pelvic floor when it functions well, it's essential not to overwhelm your system.
Did you know?
Being active after pregnancy…
Improves cardiovascular fitness
Returns you to pre-pregnancy weight
Improves tummy muscle strength
Helps you sleep better
Reduces worries & depression
Is activity safe for me?
Being active after pregnancy has many physical and mental health benefits and, if you’ve had a straightforward birth, you can begin to build up to being active gradually.
Watch the video for more information on how to get back to activity safely. It’s packed with information, including what to look out for that might have an impact on what and how much you can do.