Trusted by 1,000s of women just like you
Outstanding Support with Expert care for your parenting journey
LIVE Daily 1-1 support
Get personalised advice from Michelle Baynham, Founder, mum, and Pre & Postnatal Exercise Specialist. Join her daily from 12:30pm to 1 pm to ask your questions and receive the support you need. This is your time to get expert guidance tailored just for you!
Ask Your Questions NowLIVE Weekly Workouts along with Experts Sharing Essential Advice for New Mothers
Join us LIVE each week for insights from leading experts on everything from lactation support to pelvic health and mental well-being, helping you navigate your postpartum journey confidently. Plus, join us for daily LIVE workouts to keep you active and feeling your best every day!
4-Stage Progressive Postpartum Plan
Tailored Postpartum Support for Every Stage: From Birth to 12 Months and Beyond
Caring for a newborn and managing daily tasks often makes "taking it easy" after birth unrealistic. Even after being cleared to exercise at your 6-8 week check, you might lack the guidance needed to do so safely, risking injury. Start early to promote healing, or begin when you're ready—our support will help you build strength at a sensible pace and enhance your wellness.
Start now for FREEJoin your new mum club for support & advice
Join your new mum club for support & advice
- Connect with other new mums
- Make lifelong friendships
- Share tips and advice
- Feel support and encouragememnt
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
Coping with post-baby hair loss
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
The exhausted parent's guide to self-care
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
Did you know?
Being active after pregnancy…
Improves cardiovascular fitness
Returns you to pre-pregnancy weight
Improves tummy muscle strength
Helps you sleep better
Reduces worries & depression
Is activity safe for me?
Being active after pregnancy has many physical and mental health benefits and, if you’ve had a straightforward birth, you can begin to build up to being active gradually.
Watch the video for more information on how to get back to activity safely. It’s packed with information, including what to look out for that might have an impact on what and how much you can do.