Postpartum – Mother Fit

Postpartum Exercise and Wellness Support for Mother and Baby

Mother Fit offers a comprehensive postpartum fitness program, providing personalised guidance from experts to support both you and your baby in a smooth recovery and transition to strength and wellness.

  • 4-Stage Progressive Home Workout Plan
    Every woman's birth experience is unique, whether it's a vaginal birth, c-section, or perineal tears. For optimal recovery, specific exercise guidance is essential from the start, but it's never too late to begin.
  • 500+
    Exercise, evidence based educational videos & resources
  • 60+
    Videos for a holistic routine of meditation, breathwork & ASMR
  • Weekly
    Meal plan
  • 25+
    Female led experts!
Try free for 7 days
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Trusted by 1,000s of women just like you

  • 31 Jul 2024
    31 Jul 2024

    Best pregnancy and postpartum program!

    Best pregnancy and postpartum program!

    I am nearly at the end of my postpartum program with Motherfit, and I am thrilled to share my positive experience. This program is a beacon of support and education for expectant and new mothers, particularly when it comes to pelvic floor health…

    I am nearly at the end of my postpartum program with Motherfit, and I am thrilled to share my positive experience. This program is a beacon of support and education for expectant and new mothers…

    Sophie F
    Sophie F
  • 18 Jul 2024
    18 Jul 2024

    Amazing post partum programme

    Amazing post partum programme

    Prior to pregnancy I was running 5k a couple of times of week and wanted to look into a fitness regime to get me back on track. I did a lot of research and found that Mother Fit was geared towards post partum ladies…

    Prior to pregnancy I was running 5k a couple of times of week and wanted to look into a fitness regime to get me back on track. I did a lot of research and found that Mother Fit was geared towards post partum ladies…

    Lynsey Hall
    Lynsey Hall
  • 19 Mar 2024
    19 Mar 2024

    Just what I had hoped for in a postnatal programme

    Just what I had hoped for in a postnatal programme

    I am currently on week 6 of the 9 week postnatal programme and I am loving it! It has been just what I was hoping for in getting my strength and confidence with exercise back after having my little girl. It's a really steady increase in intensity and gives the balance…

    I am currently on week 6 of the 9 week postnatal programme and I am loving it! It has been just what I was hoping for in getting my strength and confidence with exercise back after having my little girl. It's a really steady increase in intensity…

    Pollyanna Habgood
    Pollyanna Habgood
  • 20 Feb 2024
    20 Feb 2024

    Amazing for pregnancy and postnatal

    Amazing for pregnancy and postnatal

    Really great workouts. I used motherfit for pregnancy and postnatal and it has helped me to keep active throughout. The workouts are easy to follow and fun to do and I love the fact that it is tailored to each week of pregnancy and postnatal recovery…

    Really great workouts. I used motherfit for pregnancy and postnatal and it has helped me to keep active throughout. The workouts are easy to follow and fun to do and I love the fact that it is tailored to each week of pregnancy and postnatal recovery…

    Kerry Barton
    Kerry Barton
  • 24 Jan 2024
    24 Jan 2024

    Sign up you won’t be disappointed

    Sign up you won’t be disappointed

    Excellent platform for pre and post natal women and beyond. I love the variety of exercises, the meal plans and lots of extra support including birth wats app groups. It’s amazing value for money. Also Michelle from mother fit is so supportive and responds to…

    Excellent platform for pre and post natal women and beyond. I love the variety of exercises, the meal plans and lots of extra support including birth wats app groups. It’s amazing value for money. Also Michelle from mother fit is so…

    Jo
    Jo
  • 30 Jan 2024
    30 Jan 2024

    One stop for all things pregnancy and…

    One stop for all things pregnancy and postpartum

    I really enjoy Mother Fit platform. It's first and foremost a great source of exercises tailored to your weeks. But besides that they have an absolute tonne of material on everything pregnancy and postpartum. From nutrition tips recipes to courses of…

    I really enjoy Mother Fit platform. It's first and foremost a great source of exercises tailored to your weeks. But besides that they have an absolute tonne of material on everything pregnancy and postpartum…

    Alisa Kalyanova
    Alisa Kalyanova
  • 24 Jan 2024
    24 Jan 2024

    Brilliant platform!

    Brilliant platform!

    Really great pregnancy and early days postpartum platform. Lots of info not just on exercises but on nutrition, hypnobirthing etc too. lovely community of mums in similar due dates set up too so you never feel alone in your journey and Michelle is a great support and always super quick…

    Really great pregnancy and early days postpartum platform. Lots of info not just on exercises but on nutrition, hypnobirthing etc too. lovely community of mums in similar due dates set up too so you never feel alone in your journey and Michelle is a great support and…

    Amy Bate
    Amy Bate
  • 6 Jun 2023
    6 Jun 2023

    Expert guidance and good value

    Expert guidance and good value

    I really wanted to keep fit during and after pregnancy but was concerned about doing the wrong type of exercise and found looking for advice online a bit of a minefield! So I’ve found the classes on motherfit brilliant as I feel reassured by Michelle’s expertise…

    I really wanted to keep fit during and after pregnancy but was concerned about doing the wrong type of exercise and found looking for advice online a bit of a minefield! So I’ve found the classes on motherfit brilliant as I feel reassured by Michelle’s expertise…

    Kirsty
    Kirsty
  • 16 May 2023
    16 May 2023

    Michelle is great

    Michelle is great

    Michelle is great! She keeps in touch with everyone to make sure we're all doing okay and is there to answer any questions. The workout programme is brilliant, right from rebuilding your core and easing into getting active again very soon after postpartum, to further down the line when you can reintroduce proper workouts…

    Michelle is great! She keeps in touch with everyone to make sure we're all doing okay and is there to answer any questions. The workout programme is brilliant, right from rebuilding your core and easing into getting active again very soon after postpartum, to further down the line when you can reintroduce…

    Kiara Milner
    Kiara Milner
  • 14 Jun 2021
    14 Jun 2021

    Perfect for new mums- allows you to…

    Perfect for new mums- allows you to…

    Perfect for new mums- allows you to work at your own pace, in your own time. Although pre-recorded, Michelle also does weekly live postnatal sessions and is on hand for advice and support. I feel in expert hands with Michelle, and each session has options depending on how fit…

    Perfect for new mums- allows you to work at your own pace, in your own time. Although pre-recorded, Michelle also does weekly live postnatal sessions and is on hand for advice and support. I feel in expert hands with Michelle, and each session has options depending…

    Sarah M
    Sarah M
  • 7 Dec 2021
    7 Dec 2021

    Reconnect to Core

    Reconnect to Core

    I just completed the Post Natal programme which has been improved while I was doing it. Mother fit is responsive to questions and comments. The advice is spot on. It has really been important in my long term recovery from having my babies. My core is now well on its way…

    I just completed the Post Natal programme which has been improved while I was doing it. Mother fit is responsive to questions and comments. The advice is spot on. It has really been important in my long term recovery from having my babies. My core is now well on its way…

    Kit Hillary
    Kit Hillary

Outstanding Support with Expert care for your parenting journey

LIVE Daily 1-1 support

Get personalised advice from Michelle Baynham, Founder, mum, and Pre & Postnatal Exercise Specialist. Join her daily from 12:30pm to 1 pm to ask your questions and receive the support you need. This is your time to get expert guidance tailored just for you!

Ask Your Questions Now
Daily 1-1 support live thumbnail Daily 1-1 support live thumbnail

LIVE Weekly Workouts along with Experts Sharing Essential Advice for New Mothers

Join us LIVE each week for insights from leading experts on everything from lactation support to pelvic health and mental well-being, helping you navigate your postpartum journey confidently. Plus, join us for daily LIVE workouts to keep you active and feeling your best every day!

Michelle holding a Mother Fit sign Michelle holding a Mother Fit sign

4-Stage Progressive Postpartum Plan

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Basics (STAGE 1)

    Basics (STAGE 1)

  • Deep Core REHAB (STAGE 2)

    Deep Core REHAB (STAGE 2)

  • 9 Week Program (STAGE 3)

    9 Week Program (STAGE 3)

  • Postpartum Bridge (STAGE 4)

    Postpartum Bridge (STAGE 4)

Tailored Postpartum Support for Every Stage: From Birth to 12 Months and Beyond

Caring for a newborn and managing daily tasks often makes "taking it easy" after birth unrealistic. Even after being cleared to exercise at your 6-8 week check, you might lack the guidance needed to do so safely, risking injury. Start early to promote healing, or begin when you're ready—our support will help you build strength at a sensible pace and enhance your wellness.

Start now for FREE

Join your new mum club for support & advice

Join your new mum club for support & advice

  • Connect with other new mums
  • Make lifelong friendships
  • Share tips and advice
  • Feel support and encouragememnt
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Helping you every step of the way

Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.

Did you know?

Being active after pregnancy…

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Improves cardiovascular fitness

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Returns you to pre-pregnancy weight

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Improves tummy muscle strength

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Helps you sleep better

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Reduces worries & depression

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Is activity safe for me?

Being active after pregnancy has many physical and mental health benefits and, if you’ve had a straightforward birth, you can begin to build up to being active gradually.

Watch the video for more information on how to get back to activity safely. It’s packed with information, including what to look out for that might have an impact on what and how much you can do.

No pregnancy is the same, but there’s an activity for everyone

No pregnancy is the same, but there’s an activity for everyone

Join the Mother Fit community today

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