Pregnancy
Can You Lift Weights While Pregnant?
Lifting weights while pregnant is completely safe and a wonderful form of exercise to prepare you for labour
Home exercise programs for pregnant women
We know that staying active is important during pregnancy, but many are confused as to how to do this safely.
Follow our weekly program combining aerobic, resistance training, yoga and pilates, keeping both you and baby safe.
Our meal plans will nourish you to ensure a healthy pregnancy.
All your antenatal needs
Led by experts in their field providing everything you need to know about pregnancy, birth, and those early days when baby arrives.
Follow our hypnobirthing program brought to you by The Wise Hippo, which helps you deal with any fear or anxiety you may have around birth.
It involves various relaxation and self-hypnosis techniques to help you relax the body before, during and after labour.
Try free for 14 days
A personalised approach
When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of pregnancy.
Record important midwife appointments and journal your baby scans.
Try free for 14 daysAs seen in…
Pregnancy-focused classes & workouts
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Upper body
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Lower body
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Pilates
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Yoga
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Meditation
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Resistance bands
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Breathwork
Everything you need, and more
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Dashboard
A motherhood-specific dashboard just for you.
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Calendar
Keep track of upcoming live and on-demand classes.
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Live
Live videos covering workouts, yoga, advice, chats and more.
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Nutrition and recipes
To nourish both you and your growing baby.
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Mind
Meditation, relaxation and more to help manage stress and anxiety.
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Body
Pregnancy-safe home workouts, yoga and pilates.
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Fetal development
Week-by-week development of your baby from conception to birth.
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Community
Join our supportive community of like-minded mums-to-be.
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Experts
Hypnobirthing, antenatal advice and pregnancy-specific resources.
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Journaling
Record your thoughts and feelings throughout your journey.
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Buddy up
Buddy up with other pregnant women and share your experiences.
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Accessible anywhere
Available any time on any device for everything you need.
Join a motherhood community
Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
Pregnancy
How to Stop SPD & Pelvic Girdle Pain During Pregnancy
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Pregnancy
What Foods To Eat and What Foods To Avoid During Pregnancy
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