Pregnancy – Mother Fit

Tailored for every trimester

Specific exercise programs and antenatal advice to keep you and your baby safe throughout pregnancy.

Try free for 14 days

Free trial includes

  • 500+
    Workouts, challenges & programs
  • 100+
    Yoga, recipes, mediation & breathwork
  • 20
    Motherhood Experts
  • 1

Covering all areas of pregnancy health

You and your baby’s health is of utmost importance to us, which is why we place a focus on your overall wellbeing through our three-tier mind, body and soul approach.


Mother Fit is here to care for your mental wellbeing while guiding you through your journey.


Strengthen your pelvic floor while creating better conditions for an easier labour and quicker recovery.


Improve your mood, aid sleep and create an all-around better quality of life for you and your little one.

Home exercise programs for pregnant women

We know that staying active is important during pregnancy, but many are confused as to how to do this safely.

Follow our weekly program combining aerobic, resistance training, yoga and pilates, keeping both you and baby safe.

Our meal plans will nourish you to ensure a healthy pregnancy.

All your antenatal needs

Led by experts in their field providing everything you need to know about pregnancy, birth, and those early days when baby arrives.

Follow our hypnobirthing program brought to you by The Wise Hippo, which helps you deal with any fear or anxiety you may have around birth.

It involves various relaxation and self-hypnosis techniques to help you relax the body before, during and after labour.

Try free for 14 days

A personalised approach

When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of pregnancy.

Record important midwife appointments and journal your baby scans.

Try free for 14 days

As seen in…

Pregnancy-focused classes & workouts

  • Upper body

    Upper body

  • Lower body

    Lower body

  • Pilates


  • Yoga


  • Meditation


  • Resistance bands

    Resistance bands

  • Breathwork


Everything you need, and more

Join a motherhood community

Here to support, uplift and guide you through your new motherhood journey, Mother Fit connects you with like-minded women to help with your health and happiness.

…and here’s what they say.

Based on 44 reviews

Joanna Hughes

Give it a go! I guarantee in 4 weeks you’ll feel fitter, stronger and more energetic.

Michelle Liddiard

Highly recommend Mother Fit! I have lost weight and love feeling fitter and stronger. Amazing value for money!

Anna Rooke

Mother Fit classes are amazing – encouraging, motivating, ideal for any level. Cannot recommend highly enough.

Helping you every step of the way

Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.

Join the Mother Fit community today

Try free for 14 days