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Midwife Support Line
Get expert advice from Midwife Meg with our SUPPORT LINE - Monday from 8pm to 8:30pm. Ask your questions and receive the support you need—this is your time!
Ask Your Questions NowPregnancy-focused classes & workouts
A plan that changes with you weekly through pregnancy into motherhood
When you sign up, you'll create a unique profile that gives you access to personalised content relevant to your specific week of pregnancy.
Create your FREE profileJoin your due date club for support & advice
Join your due date club for support & advice
- Connect with other mums-to-be
- Make lifelong friendships
- Share tips and advice
- Feel support and encouragememnt
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
From bump to baby: Expert advice for a good night's sleep
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
Understanding Postpartum: The Power of Knowledge During Pregnancy
Being informed about postpartum health during pregnancy can empower expectant mothers
The End of Summer Holidays: Embracing Routine and Prioritising Wellbeing During Pregnancy with Mother Fit
As the golden days of summer begin to wane, the reality of returning to our daily routines starts to set in. For many,...
Did you know?
Being active during pregnancy…
Improves cardiovascular fitness
Reduces risk of high blood pressure
Helps prevent gestational diabetes
Helps you sleep better
Is great for mental health
Is activity safe for me?
Being active during pregnancy has many physical and mental health benefits and is generally safe for most women. But knowing whether it is safe for YOU personally, still leaves many women confused and even scared.
The Get Active Questionnaire for Pregnancy (GAQ-P) has been designed to identify the small number of women who need to consult with a healthcare professional before they begin or continue to be physically active, and to help the majority of healthy pregnant women overcome any concerns they might have about getting or staying active.
Go to questionnaire