![](https://motherfit.co.uk/assets/pregnancy/prenatal-exercise-2f9c17bbbb4a25fba45cfa5d88d5898e5d3ef02c9980afddc70cf51e74769d08.jpg)
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Home Prenatal Exercise Programme
We know that staying active is important during pregnancy, but many are confused about how to do this safely
This programme has been designed by founder Michelle Baynham, who is a mum of 2 children, a personal trainer of 10 years and only 1 of 88 qualified pregnancy and postnatal corrective exercise specialists in the UK.
![](https://motherfit.co.uk/assets/pregnancy/mother-in-labour-523efc7dc1f17e4b44bc1c3b59614e6b9294948040a4459f9cf9f5aa84da7cce.jpg)
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All your antenatal needs
Look no further than our antenatal care all included in your subscription.
Led by experts in their field providing everything you need to know about pregnancy, pain relief, labour, breastfeeding and those early days when the baby arrives.
Follow our hypnobirthing programme. The right education will help you achieve the right birth on the day.
Try free for 7 days![](https://motherfit.co.uk/assets/pregnancy/dashboard-88f1af4b3eec210528a9b84ce157044eacfb065b169e01d83f05d3c1a421f9e6.png)
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A personalised approach
When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of pregnancy.
Record important midwife appointments and journal your baby scans.
Try free for 7 daysAs seen in…
Pregnancy-focused classes & workouts
Everything you need, and more
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Dashboard
A motherhood-specific dashboard just for you.
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Calendar
Keep track of upcoming live and on-demand classes.
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Live
Live videos covering workouts, yoga, advice, chats and more.
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Nutrition and recipes
To nourish both you and your growing baby.
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Mind
Meditation, relaxation and more to help manage stress and anxiety.
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Body
Pregnancy-safe home workouts, yoga and pilates.
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Fetal development
Week-by-week development of your baby from conception to birth.
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Community
Join our supportive community of like-minded mums-to-be.
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Experts
Hypnobirthing, antenatal advice and pregnancy-specific resources.
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Journaling
Record your thoughts and feelings throughout your journey.
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Buddy up
Buddy up with other pregnant women and share your experiences.
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Accessible anywhere
Available any time on any device for everything you need.
![](https://motherfit.co.uk/assets/motherhood-community/mother-laughing-5fba947e5fae071e5eff5024d589d9146f2bc2c3e3f66bea0da0c4685438c432.jpg)
![](https://motherfit.co.uk/assets/motherhood-community/mother-laughing-md-2913a108027bffdb65053d9e59deca38a81e432648386d605e0d660cdfa8a732.jpg)
![](https://motherfit.co.uk/assets/motherhood-community/mothers-meeting-8135e29c06c9f3e963cf6526e6e4c883c30b2e8a90b895b83ac4d4177ef304c3.jpg)
![](https://motherfit.co.uk/assets/motherhood-community/mothers-meeting-md-3ae029dfbf99c82c71c43747afbda3db51048f6fd9c8c2d79751fb5bead6e131.jpg)
![](https://motherfit.co.uk/assets/motherhood-community/mother-carrying-baby-05103883fc1bb6eda83fe6d66cec5318888c86c718cf3b880c9a4e0d21ca7da2.jpg)
![](https://motherfit.co.uk/assets/motherhood-community/mother-carrying-baby-md-ed1b7abfcdfcb8949e5f8f125d7c3a6d0b69b8bd3ac1ec28a1e3447fdd0062b9.jpg)
…and here’s what they say.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
![](https://www.motherfit.co.uk/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcVFwIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--432d0bfd0de898c9da2b6491e13bc6f9973e8da5/Screenshot%202024-03-26%20at%2009.22.24.png)
Where can you give birth, coping mechanisms and pain relief
Catch up on Midwife Meg's Talk
![](https://www.motherfit.co.uk/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaElyIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2509657321e799d12a1576ea5cad9b0f6e69f8ed/Midwife%20Meg%20%2306.jpg)
Private 1:1 call with Midwife Meg
Having to wait for those few and far-between midwife appointments?
Did you know?
Being active during pregnancy…
![Heart icon Heart icon](https://motherfit.co.uk/assets/icons/heart-icon-55a71878aeb674281dec1302f85b4cbcd0d3bc96288b1e613e17d5e47891c8b9.png)
![Heart icon Heart icon](https://motherfit.co.uk/assets/icons/heart-icon-55a71878aeb674281dec1302f85b4cbcd0d3bc96288b1e613e17d5e47891c8b9.png)
Improves cardiovascular fitness
![Increase icon Increase icon](https://motherfit.co.uk/assets/icons/increase-icon-72b1ca632fc6fe06823f2d43318a3c04facd8ed0762cd916b1fd48b98120b408.png)
![Increase icon Increase icon](https://motherfit.co.uk/assets/icons/increase-icon-72b1ca632fc6fe06823f2d43318a3c04facd8ed0762cd916b1fd48b98120b408.png)
Reduces risk of high blood pressure
![Speach icon Speach icon](https://motherfit.co.uk/assets/icons/speach-icon-59cd284a967cfa150b73e71db0ff10e8da44af4ddce33c2a81e871a3c7f437a4.png)
![Speach icon Speach icon](https://motherfit.co.uk/assets/icons/speach-icon-59cd284a967cfa150b73e71db0ff10e8da44af4ddce33c2a81e871a3c7f437a4.png)
Helps prevent gestational diabetes
![Clock icon Clock icon](https://motherfit.co.uk/assets/icons/clock-icon-f9f7e229cdedd1e77b5f41c408c1de9f9019a531cd37def396a3cd35e9bd6d06.png)
![Clock icon Clock icon](https://motherfit.co.uk/assets/icons/clock-icon-f9f7e229cdedd1e77b5f41c408c1de9f9019a531cd37def396a3cd35e9bd6d06.png)
Helps you sleep better
![Brain icon Brain icon](https://motherfit.co.uk/assets/icons/brain-icon-18ee21462099cf6b86336e3a6d264f25c61e32bad0ee9df8f5ea7f3f6f729a3d.png)
![Brain icon Brain icon](https://motherfit.co.uk/assets/icons/brain-icon-18ee21462099cf6b86336e3a6d264f25c61e32bad0ee9df8f5ea7f3f6f729a3d.png)
Is great for mental health
![Active Pregnancy Foundation Logo Active Pregnancy Foundation Logo](https://motherfit.co.uk/assets/active-pregnancy-foundation-logo-61e66fc467073e234d28b689df82fc5435f563132dd4254b44dac42b090b4418.webp)
Is activity safe for me?
Being active during pregnancy has many physical and mental health benefits and is generally safe for most women. But knowing whether it is safe for YOU personally, still leaves many women confused and even scared.
The Get Active Questionnaire for Pregnancy (GAQ-P) has been designed to identify the small number of women who need to consult with a healthcare professional before they begin or continue to be physically active, and to help the majority of healthy pregnant women overcome any concerns they might have about getting or staying active.
Go to questionnaire