Lifting weights while pregnant is completely safe and a wonderful form of exercise to prepare you for labour
Home exercise programs for pregnant women
We know that staying active is important during pregnancy, but many are confused as to how to do this safely.
Follow our weekly program combining aerobic, resistance training, yoga and pilates, keeping both you and baby safe.
Our meal plans will nourish you to ensure a healthy pregnancy.
All your antenatal needs
Led by experts in their field providing everything you need to know about pregnancy, birth, and those early days when baby arrives.
Follow our hypnobirthing program brought to you by The Wise Hippo, which helps you deal with any fear or anxiety you may have around birth.
It involves various relaxation and self-hypnosis techniques to help you relax the body before, during and after labour.Try free for 14 days
A personalised approach
When signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of pregnancy.
Record important midwife appointments and journal your baby scans.Try free for 14 days
As seen in…
Pregnancy-focused classes & workouts
Everything you need, and more
A motherhood-specific dashboard just for you.
Keep track of upcoming live and on-demand classes.
Live videos covering workouts, yoga, advice, chats and more.
Nutrition and recipes
To nourish both you and your growing baby.
Meditation, relaxation and more to help manage stress and anxiety.
Pregnancy-safe home workouts, yoga and pilates.
Week-by-week development of your baby from conception to birth.
Join our supportive community of like-minded mums-to-be.
Hypnobirthing, antenatal advice and pregnancy-specific resources.
Record your thoughts and feelings throughout your journey.
Buddy up with other pregnant women and share your experiences.
Available any time on any device for everything you need.
Give it a go! I guarantee in 4 weeks you’ll feel fitter, stronger and more energetic.
Highly recommend Mother Fit! I have lost weight and love feeling fitter and stronger. Amazing value for money!
Mother Fit classes are amazing – encouraging, motivating, ideal for any level. Cannot recommend highly enough.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
During pregnancy, many women may experience a symptom known as SPD or pelvic girdle pain which can become very...
Both yourself and your baby's development should be supported by a healthy diet rich in nutritious foods. Follow this...