
Can You Lift Weights While Pregnant?
Lifting weights while pregnant is completely safe and a wonderful form of exercise to prepare you for labour
Specific exercise programs and antenatal advice to keep you and your baby safe throughout pregnancy.
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You and your baby’s health is of utmost importance to us, which is why we place a focus on your overall wellbeing through our three-tier mind, body and soul approach.
Mother Fit is here to care for your mental wellbeing while guiding you through your journey.
Strengthen your pelvic floor while creating better conditions for an easier labour and quicker recovery.
Improve your mood, aid sleep and create an all-around better quality of life for you and your little one.
We know that staying active is important during pregnancy, but many are confused as to how to do this safely.
Follow our weekly program combining aerobic, resistance training, yoga and pilates, keeping both you and baby safe.
Our meal plans will nourish you to ensure a healthy pregnancy.
Led by experts in their field providing everything you need to know about pregnancy, birth, and those early days when baby arrives.
Follow our hypnobirthing program brought to you by The Wise Hippo, which helps you deal with any fear or anxiety you may have around birth.
It involves various relaxation and self-hypnosis techniques to help you relax the body before, during and after labour.
Try free for 14 daysWhen signing up you’ll create a unique profile which will ensure you gain access to everything relevant to your specific stage of pregnancy.
Record important midwife appointments and journal your baby scans.
Try free for 14 daysA motherhood-specific dashboard just for you.
Keep track of upcoming live and on-demand classes.
Live videos covering workouts, yoga, advice, chats and more.
To nourish both you and your growing baby.
Meditation, relaxation and more to help manage stress and anxiety.
Pregnancy-safe home workouts, yoga and pilates.
Week-by-week development of your baby from conception to birth.
Join our supportive community of like-minded mums-to-be.
Hypnobirthing, antenatal advice and pregnancy-specific resources.
Record your thoughts and feelings throughout your journey.
Buddy up with other pregnant women and share your experiences.
Available any time on any device for everything you need.
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Lifting weights while pregnant is completely safe and a wonderful form of exercise to prepare you for labour
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