Lifting weights while pregnant is completely safe and a wonderful form of exercise to prepare you for labour
Covering all areas of your health
Looking after your mind, body and soul, we place an emphasis on all-round wellbeing, with the end result being a happier, healthier and more active you.
Get a clear focus on your priorities, goals and experience calm, clarity and confidence for your mindset.
Snap out of routine and discover a new, exciting exercise journey, taking simple steps towards a longer, healthier life.
Nourish your soul and provide balance to your life, adopting healthy habits to become a happier woman.
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A motherhood-specific dashboard just for you.
Keep track of upcoming live and on-demand classes.
Live videos covering workouts, yoga, advice, chats and more.
Nutrition and recipes
Calorie-counted meal plans for every stage of motherhood.
Meditation, relaxation and more to help manage stress and anxiety.
Pregnancy-safe, postpartum rehab, and beyond home workouts.
Regular challenges helping you keep accountable and motivated.
Join our supportive community of like-minded mums.
Advice and resources from our experts to support your motherhood.
Record your thoughts and feelings throughout your journey.
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Find a buddy and reach your goals faster together.
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Give it a go! I guarantee in 4 weeks you’ll feel fitter, stronger and more energetic.
Highly recommend Mother Fit! I have lost weight and love feeling fitter and stronger. Amazing value for money!
Mother Fit classes are amazing – encouraging, motivating, ideal for any level. Cannot recommend highly enough.
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
During pregnancy, many women may experience a symptom known as SPD or pelvic girdle pain which can become very...
Both yourself and your baby's development should be supported by a healthy diet rich in nutritious foods. Follow this...