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Michelle’s Mother Fit Mission

    Hi I’m Michelle; Mother, Trainer and Founder of Mother Fit.

    I have two girls who are 6yrs and 7yrs – with only an 18-month gap! After having my second baby, I suffered from postnatal depression. Exercise was the one constant which I could rely on to give me some ‘me’ time and feel good about myself. It was a struggle to exercise juggling the needs of two small children, plus a house renovation, but it was so important to my mental well-being to make time for this. I started Mother Fit after I had my second little girl as I really believe it’s so important to get moving whatever stage of pregnancy or motherhood you are at.

    My goal is to provide as many women as possible with a supportive community to learn about fitness, nutrition and well-being and have the tools they need to succeed in living with a more healthy lifestyle. I am a qualified Pre & Postnatal Level 3 Fitness Trainer, Nutritional Advisor for Weight Management, Author of ‘What Would Mother Fit Eat’ and have years of experience supporting and encouraging women through their journeys before, during and after having a baby. I know exactly what you are going through because I have been there and I can share my knowledge and experience about how to feel fit and healthy, in a safe environment, no matter what stage you are at.

    I have designed unique and engaging workouts exclusively for you, for every stage of pregnancy and when you become a mother, which can be done from the comfort of your own home, either live or at a time that suits you. Every class is different, with an array of exercises, making it fun and challenging, so you will never do the same class twice. There are x5 LIVE+ classes per week for all fitness levels, which focus on different areas of the body, so that if you complete all x5 classes, then by the end of the week you would have worked your whole body in the right way. There are also x4 LIVE+ pre & postnatal classes, plus, you can join the Mother Fit Reset at any time, which is a 30-day programme of exercise and nutrition.

      There is also an active live community of other like-minded mums, who share their experiences, recipes, and join together to work out, which you can become a part of.

      I really do care about your health and fitness, so let me help you. You will achieve your goals in the right way with no fad diets and using my knowledge of fitness and nutrition. I promise you will never look back.

      Join us at Mother Fit to become a happier healthier version of YOU!

      Love Michelle xx

       

      Qualifications

      • Level 3 qualified Fitness Instructor and Personal Trainer
      • Pre and postnatal exercise designer
      • Nutritional Advisor for Weight Management
      • Author of published book “What Would Mother Fit Eat?”
      • Member of: The Register of Exercise Professionals
      Mother Fit
      Elspeth
      Elspeth
      2021-06-25
      Verified
      Look no further for motivation I was looking to start some strength training with little spare time when I joined Mother Fit and Michelle certainly delivers on variety, motivation and flexibility -everything you need to change up your fitness routine. The community Michelle has built is also great motivation. Highly recommend!
      Joanna Hughes
      Joanna Hughes
      2021-06-16
      Verified
      Fantastic - give it a go! The online community that Michelle has created is fantastic - so supportive and motivating. Michelle really knows her stuff and brings energy and enthusiasm to every workout, and provides loads of variety, options for people who are starting out or recovering, and challenge for those who need it. The live workouts are great to feel connected, but I really appreciate the flexibility of having it all on demand and being able to fit in a session when it suits me. Give it a go! I guarantee in 4 weeks you’ll feel fitter, stronger and more energetic.
      Charlotte Keys
      Charlotte Keys
      2021-06-15
      Verified
      This is such a great way to work out. Michelle is so encouraging. Would recommend to all mummies out there.
      Michelle Liddiard
      Michelle Liddiard
      2021-06-14
      Verified
      Highly recommend Mother Fit! Each workout is different so you are never bored. Michelle is welcoming, supportive and incredibly knowledgeable. I have been doing her on demand classes since March and I am hooked. I’ve found the nutrition section in the members area on the website invaluable, it has helped me transform my diet and the recipes are delicious. I have lost weight since I’ve started and I love feeling fitter and stronger as a result of the workouts. Amazing value for money!
      Brenda W
      Brenda W
      2021-06-14
      Verified
      Great resource for mums Excellent workouts, tough enough to make you sweat but not so tough they can't be done and there is always a low impact option. Workouts vary from day to day and week to week you never get the same one twice! I love the choice I have to do them live in the mornings or catch up later on a recorded class. The members area has all so much information - nutrition, meditation, stretching and expert advice, and the Facebook group is full of friendly people.