Michelle’s Mother Fit Mission
Hi I’m Michelle; Mother, Trainer and Founder of Mother Fit.
I have two girls who are 6yrs and 7yrs – with only an 18-month gap! After having my second baby, I suffered from postnatal depression. Exercise was the one constant which I could rely on to give me some ‘me’ time and feel good about myself. It was a struggle to exercise juggling the needs of two small children, plus a house renovation, but it was so important to my mental well-being to make time for this. I started Mother Fit after I had my second little girl as I really believe it’s so important to get moving whatever stage of pregnancy or motherhood you are at.
My goal is to provide as many women as possible with a supportive community to learn about fitness, nutrition and well-being and have the tools they need to succeed in living with a more healthy lifestyle. I am a qualified Pre & Postnatal Level 3 Fitness Trainer, Nutritional Advisor for Weight Management, Author of ‘What Would Mother Fit Eat’ and have years of experience supporting and encouraging women through their journeys before, during and after having a baby. I know exactly what you are going through because I have been there and I can share my knowledge and experience about how to feel fit and healthy, in a safe environment, no matter what stage you are at.
I have designed unique and engaging workouts exclusively for you, for every stage of pregnancy and when you become a mother, which can be done from the comfort of your own home, either live or at a time that suits you. Every class is different, with an array of exercises, making it fun and challenging, so you will never do the same class twice. There are x5 LIVE+ classes per week for all fitness levels, which focus on different areas of the body, so that if you complete all x5 classes, then by the end of the week you would have worked your whole body in the right way. There are also x4 LIVE+ pre & postnatal classes, plus, you can join the Mother Fit Reset at any time, which is a 30-day programme of exercise and nutrition.
There is also an active live community of other like-minded mums, who share their experiences, recipes, and join together to work out, which you can become a part of.
I really do care about your health and fitness, so let me help you. You will achieve your goals in the right way with no fad diets and using my knowledge of fitness and nutrition. I promise you will never look back.
Join us at Mother Fit to become a happier healthier version of YOU!
Love Michelle xx
- Level 3 qualified Fitness Instructor and Personal Trainer
- Pre and postnatal exercise designer
- Nutritional Advisor for Weight Management
- Author of published book “What Would Mother Fit Eat?”
- Member of: The Register of Exercise Professionals