Michelle’s Mother Fit mission
Hi I’m Michelle; Mother, Trainer and Founder of MOTHER FIT.
I have two girls who are 6yrs and 7yrs – yes that’s only an 18-month gap! After having my second baby, I suffered from post-natal depression. Exercise was the one constant, which I could rely on to give me some ‘me’ time and feel good about myself. It was a struggle to exercise juggling the needs of two small children, plus a house renovation, but it was so important to my mental well-being to make this time. I started MOTHER FIT after I had my second little girl as I really believe it’s so important to get moving whatever stage of pregnancy or motherhood you are at.
My goal is to provide as many women as possible with a supportive community to learn about fitness, nutrition and well-being and have the tools they need to succeed in living a better healthier lifestyle. I am a qualified Pre & Postnatal Trainer, Nutritional Advisor for Weight Management, Author of ‘What Would Mother Fit Eat’ and have had years of experience supporting and encouraging women through their journeys before, during and after having baby. I know exactly what you are going through because I have been there and I can share my knowledge and experience about how to feel fit and healthy, in a safe environment, no matter what stage you are at.
I have designed unique and engaging workouts exclusively for you, for every stage of pregnancy and when you come a mother, which can be done from the comfort of your own home, either LIVE or at a time that suits you. Every class is different, with an array of exercises, making up fun and challenging routines, so you will never do the same class twice. There are x5 LIVE classes per week for all fitness levels, which focus on different areas of the body, so that if you completed all x5 classes, then by the end of the week you would have worked out your whole body in the right way. There are also x4 LIVE pre & postnatal classes, plus, you can join the MOTHER FIT Reset at any time, which is a 30-day programme of exercise and nutrition. There is also an active live community of other like-minded mums, who share their experiences, recipes, join together to work out together, which you can become a part of.
I really do care about your health and fitness, so let me be your PT in your pocket. You will achieve your goals in the right way with no fad diets, using my knowledge of fitness and nutrition and I promise you will never look back.
Join us at MOTHER FIT to become a happier healthier version of YOU!
Love The BOSS!
- Level 3 qualified Fitness Instructor and Personal Trainer
- Pre and post natal exercise designer
- Nutritional Advisor for Weight Management
- Author of “What Would Mother Fit Eat?”
- Member of: The Register of Exercise Professionals