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Michelle’s Mother Fit mission

    Hi I’m Michelle; Mother, Trainer and Founder of MOTHER FIT.

    I have two girls who are 6yrs and 7yrs – yes that’s only an 18-month gap! After having my second baby, I suffered from post-natal depression. Exercise was the one constant, which I could rely on to give me some ‘me’ time and feel good about myself. It was a struggle to exercise juggling the needs of two small children, plus a house renovation, but it was so important to my mental well-being to make this time. I started MOTHER FIT after I had my second little girl as I really believe it’s so important to get moving whatever stage of pregnancy or motherhood you are at.

    My goal is to provide as many women as possible with a supportive community to learn about fitness, nutrition and well-being and have the tools they need to succeed in living a better healthier lifestyle. I am a qualified Pre & Postnatal Trainer, Nutritional Advisor for Weight Management, Author of ‘What Would Mother Fit Eat’ and have had years of experience supporting and encouraging women through their journeys before, during and after having baby. I know exactly what you are going through because I have been there and I can share my knowledge and experience about how to feel fit and healthy, in a safe environment, no matter what stage you are at.

    I have designed unique and engaging workouts exclusively for you, for every stage of pregnancy and when you come a mother, which can be done from the comfort of your own home, either LIVE or at a time that suits you. Every class is different, with an array of exercises, making up fun and challenging routines, so you will never do the same class twice. There are x5 LIVE classes per week for all fitness levels, which focus on different areas of the body, so that if you completed all x5 classes, then by the end of the week you would have worked out your whole body in the right way.  There are also x4 LIVE pre & postnatal classes, plus, you can join the MOTHER FIT Reset at any time, which is a 30-day programme of exercise and nutrition. There is also an active live community of other like-minded mums, who share their experiences, recipes, join together to work out together, which you can become a part of.

      I really do care about your health and fitness, so let me be your PT in your pocket. You will achieve your goals in the right way with no fad diets, using my knowledge of fitness and nutrition and I promise you will never look back.

      Join us at MOTHER FIT to become a happier healthier version of YOU!

      Love The BOSS!
      Michelle xx

       

      Qualifications

      • Level 3 qualified Fitness Instructor and Personal Trainer
      • Pre and post natal exercise designer
      • Nutritional Advisor for Weight Management
      • Author of “What Would Mother Fit Eat?”
      • Member of: The Register of Exercise Professionals
      Mother Fit
      Laura Lowman
      Laura Lowman
      2021-04-05
      Verified
      I joined Motherfit when we were first locked down and I’m hooked and think the fittest I’ve ever been. I love being able to workout at home and to start and pause whenever I need to. I don’t think I’ll ever regularly travel to a fitness class again as find these really motivating and I manage to fit a lot more exercise in. The biggest benefit for me is that each week there are workouts to cover all body areas. I work my way through in the order they’re recorded and know I’m working muscles I would have missed at the gym or in fitness classes before, I’ve really noticed this difference this has made. I’d really recommend these classes!
      Lucy Wells
      Lucy Wells
      2021-03-23
      Verified
      Michelle's Motherfit offering is absolutely superb. I have worked with LOTS of trainers and she is by far the best. The workout structure (6 days a week, ensuring all the key areas are targeted - cardio, strength, major muscle groups etc) is well considered and despite the frequency the workouts are always varied and distinct and the archive of on demand workouts is huge - meaning whenever I want to train and no matter how short on time I am I can find something suitable. I love how inclusive Michelle's workouts are - she will always advise how to modify or regress the moves and workout to make them appropriate for all fitness levels and does this upfront - not as an afterthought. On top of this, the value for money of a monthly membership is fantastic. Far cheaper than the gym, far more motivating and effective and far more flexible. You will not find better.
      Jodie Jackson
      Jodie Jackson
      2021-03-16
      Verified
      Michelle is great at encouraging you to get the most out of your workout There are a variety of classes for everyone at anytime whether it be on demand or live Michelle is very good at giving options around injury and ability
      Michelle Pyle
      Michelle Pyle
      2021-03-13
      Verified
      Really enjoy using Mother Fit. Easily fits in with my schedule as I use the pre recorded workouts Easy to follow for all abilities The music is also banging 🙌
      Amy H
      Amy H
      2021-03-08
      Verified
      Motherfit is great! I love the flexibility of the live and on demand classes as well as the nutritional advice. Michelle is very motivating and passionate about what she does.