Blog - FIT CHALLENGE – Mother Fit


Join us for our most exciting & educational challenge yet! Starting LIVE from 2nd January 2023

Michelle Baynham

29 Nov 2022
Get healthier this 2023 from your home with the FIT CHALLENGE! 

A 6-week challenge with a focus on kickstarting the new year with sustainable, healthy habits and education to improve fitness, strength and overall quality of life.

What's in store:
The Fit challenge is a 6-week training program that will build strength, lose fat and make you feel amazing.

Workouts will consist of the following:
  • 4 weekly workouts 
  • Priming to put your body into the best position to lose body fat and still gain tissue 
  • Cutting to lose body fat 
  • Meal plans 
  • Sleep, supplements & rituals 
  • Step challenges 
  • Deload