Michelle Baynham
29 Nov 2022
Get healthier this 2023 from your home with the FIT CHALLENGE!
A 6-week challenge with a focus on kickstarting the new year with sustainable, healthy habits and education to improve fitness, strength and overall quality of life.
What's in store:
The Fit challenge is a 6-week training program that will build strength, lose fat and make you feel amazing.
Workouts will consist of the following:
Workouts will consist of the following:
- 4 weekly workouts
- Priming to put your body into the best position to lose body fat and still gain tissue
- Cutting to lose body fat
- Meal plans
- Sleep, supplements & rituals
- Step challenges
- Deload
START TODAY
Michelle Baynham
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